The Mortar : Basketball4ALL Roundtable
CARE. When teams begin to work together and go thru the everyday effort necessary, they develop a certain comraderie that forces them to truly CARE about their teammates. When that happens, they will do everything that they can not to let their teammates down.
THINK. Players and coaches must strive to have knowledge of the system and the fundamentals of the game of ba
sketball, inside and out. THINK about the risk and reward involved in each decision, both on and off the court. 
TRY. Just try. Your very best. Every time! Be competitors without equal. Players and coaches, should strive to make sure that no one prepares more thoroughly or works more diligently to become successful - in everything they do.
To reach your goals turn to the 
three legs of the 

HomeAbout LokAbout UsTrainingStaffResources

Become a Pure Shooter with these SWISH DVD's
Basketball Tip of the Day
Powered by



Coaching, Scouting, Practice Planning, ​Dribbling, Passing, Camp Organization ​...and more!!!

 Hear "Coach Lok's" 
full interview on
Ultimate Sports Parent Radio



(read more...)
Tweets by @CoachLok
Find out the secrets to developing a great basketball shooting technique that will give you a consistent jump shot and the perfect shooting fundamentals that you have been looking for. Develop a follow thru and the use of your legs that, with practice, will make you a great shooter.. Find out more from Dr. Tom Norland at
Be the smartest basketball player around. Use the ACE IntelliGym (tm) and they'll say, "he really has court sense"...sees the floor"... has a high basketball IQ"...has good instincts, or...really understands the game".
Play Smart  - can you afford not to ?
Check out Coach "Lok's"
Fundamental Booklet Series  of instructional booklets, and  t-shirts with educational  and motivational  basketball slogans and designs.
The #1 Basketball Training Site on the web! 
JumpUSA specializes in selling the widest variety of basketball equipment. Basketball training aids, Spalding Infusion basketballs and Hydra Rib basketball hoops are just some of the top name brand basketball equipment you will find at the lowest prices guaranteed!



Adverstise Here 
with Basketball4ALL

Ball Handling -
Ball Handling Drills
Basketball Conditioning -
Speed Training -
Strength training -
Vertical Jump -     
Quickness and agility
Basketball Defense -
Off ball defense -
On Ball Defense -
Post Defense -
Team Defense -
Zone defense –
Basketball Training Equipment
Basketball Hoops -
Strength Shoes –
Stability -Balls
Balance Balls -
Basketball Footwork -
Individual Offense –
Basketball Guard Play -
Point Guard -
Shooting Guard -
Basketball Offense -
Individual offense -
Offense with the Ball -
Offense without the ball -
Team Offense -
Post Player  -
Post Moves -
Post Position -
Receiving the ball -
Basketball Rebounding -
Defensive rebounds -
Fundamentals -
Offensive Rebounds -
Outlet pass -
*Basketball Rules -
Court dimensions -
Fouls -
Rules-general -
Violations -
Basketball Shooting -
Drills -
Free throws -
Fundamentals -
Jump shots -
Basketball Terminology -
Court -
Defense -
Offense -
Basketball Videos &Training Aids 
Basketball Training Software -    
Basketball Training Videos -
Coaching Basketball -
Drills -
Organization -
Philosophy -
Practices -
Scouting -
College Basketball Selection -
Choosing a school -
Getting scouts attention -
The Recruiting Process -
Dribbling -
Dribble moves -
Dribbling drills -
Fast Break in Basketball -
Improve Your Basketball Game 
5 absolute musts! -
Defensive extras -
Offensive extras -
The Bottom Line! -
Individual Training -
Ball handling -
Dribbling -
Guard workouts -
Individual Trainers -
Post player workouts -
Injuries in Basketball -
Care -
Prevention –
Athletic Ankle Supports -
Introduction to Basketball Skills -
Basketball Skills -
Mental game -
Know the Game! -
Mental Toughness -
Parent Involvement -
Playoff time! -
Passing -
Pressbreak -
Principles -
Pyramid of Success -
Slap up a slam dunk NBA Fathead today!
Ray Lokar's Fundamentals Factory and Practice Planning Set - Youth Basketball DVD - Championship Productions *********************
A baketball or coaching site would not be complete without mention of John Wooden and his Pyramid of Sucess. Here is my favorite Pyramid of Success Photo. 
To go to Coach Wooden's official site click here...
Buy "Coach Lok's DVD Set Now!!!
Pick-up basketball is a great place for players to build their game by playing against other players, maybe that are bigger or better, and testing their skills in an open environment. Other lessons are learned like getting along with others, conflict resolution, and the will to do your best - because if you don't your team steps oiff and ..."who's got next?"
Teach young playters Skills not Systems. They need to learn how to play & make play-not just run plays. Do this in practice thru dynamic games and competitions, rather than static drills, to allow them to discover their abilities. Keep this level fun so they continue to come back and equate basketball with a great time!
High School basketball is still educational based athletics. Even though it looks like pro sports it has a different mission. Coaches need to continue to strive to win, but understand the greater goal is to teach players some life-long lessons they can use long after the ball stops bouncing.
Basketball can provide an avenue for social mobility and open doors to colleges players may not have thought of, gain admission to schools they may not have gotten into, get financial assistance to attend those schools, and connect them with others who can help them after graduation. Players should begin to prepare for this early and make sure their academics are in order.
NBA D-League, the PBDL, and the new ABA are all leagues where players can continue to compete and some can develop to the extent they get looks from higher professional leagues.
By the time you see players at this level they've put in 1000s of hours into their game. The time to start is NOW!

Track Shots!

The Mortar

by Ray Lokar on 01/06/16

If you are a frequent visitor to this site you are quite familiar with John Wooden's Pyramid of Success. The "Pyramid" may be the most complete description of what individuals need to strive for in their pursuit of success, which Coach Wooden defines as, "peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming."

Interesting that Coach feels you should look at success, not as something concrete you achieve or attain like a championship or certain status, but simply by being "at peace with your efforts." Coach spent years trying to decide what qualities individuals must possess if they are really going to give their very best effort. This became "The Pyramid"

Many people are able to rattle off the fifteen "Blocks" of the Pyramid. The Cornerstones of Industriousness and Enthusiasm with Friendship, Cooperation, and Loyaltymaking up the rest of the Foundation. Self-ControlIntentness, Alertness, andInitiative make up the second tier while Condition, Team Spirit and Skill are at the Heart of the Pyramid. The above qualities may help someone develop Poise andConfidence and a person who possesses all of those qualities may achieveCompetitive Greatness.

While I believe Coach Wooden was looking, primarily, at an individual's success - this also can apply to a team or organizations pursuit of that peace of mind. Different people in the group may exhibit some of those qualities in a more developed manner. I believe that as you are creating your team, this is important to keep this in mind. Someone, maybe multiple someones, need to fill each of these roles in order for the group to approach success.

However, what I really want to spend some time on is an oft-overlooked and under-rated part of John Wooden's Pyramid of Success. In addition to the qualities the Blocks represent, Coach also felt there were a series of necessary traits that, I think, may help develop and maintain the qualities of the Pyramid to an even greater extent. Wooden calls these ten traits "The Mortar" of the Pyramid. Mortar is what holds together any structure, and without it even the strongest materials (the Blocks) could fall apart. We should all concentrate on working on these traits, to solidify the work we do on developing the blocks of the Pyramid.

The Pyramid is held together by Sincerity and properly focused Ambition. There are plenty of people who are ambitious, but who choose to cut corners or bend the rules in a belief that the end justifies the means. Sincerity with others as well as a Honesty, in all ways, should guide ones' ambition. Achievement attained any other way, is not really much of an achievement at all.

On any journey there is bound to be obstacles to overcome and adjustments to the game plan. One of Coach Wooden's (and my) favorite quotes is "Things work out best for those that make the best of the way that things work out." In order to fully embrace this philosophy one must have tremendous Adaptability and Resourcefulness in any situation.

In any of those cases an individual must continue to Fight, but it is important to fight with Integrity. Do the right thing because it's the right thing to do and show someReliability. When others depend on you, as teammates depend on each other, that reliability is what builds trust. This trust allows each individual to do their job, because they know the other member  will do his. When that breaks down on either side, there is a subconscious (and sometimes conscious) tendency to not live up to one end of the bargain.

The two most emphasized traits in "The Mortar" are Patience and Faith. Anything worth being successful at does not come easy and will take time to build. It is impossible to get there without these two traits. Patience and Faith does not mean just sitting back and letting things happen. Generally those are the people that end up asking, "What just happened"?

Patience and Faith are both active processes. Patience is progressing at the appropriate rate, and not trying to get somewhere too soon. Often people are in such a hurry to achieve  "success" they try to rush. It is vital to go through the proper progression and at the proper rate. e prepared for when the time comes, but don't rush to get there before being prepared. This is probably one of the most common reasons for failure in any group, team, organization or business. Too many people think, "God grant me patience...but I want it NOW!"

I believe that Faith is pretty close to the "peace of mind" John Wooden pursues in trying to attain success. When someone knows they are giving their best effort to do the things they need to be doing, it's much easier to have faiththat will happen. If an individual is doing those two things they must understand that things will work out about as they should.

This is true in life, and on the scoreboard. Absolutely believing in this, is having Faith.

Comments (0)

Leave a comment